you may not care about this question, you may say i barely find time to exercise, and now I have to know what time is most effective!!
If you know the show "doctor Oz", he brought 2 women, who practice sport at different periods of the day, one in the morning, and the other afternoon, and you will get surprised by the results.
That is why you need to know the importance of time when practicing and how it affects your body and the results you want to get.
Take a look at the "Doctor Oz" episode.
These tips are not only for losing weight but also for those who are trying to maintain their weight or have a healthy lifestyle.
You can practice sports :
In the morning after you wake up:
Your body will burn more calories in that time, besides you are not eating yet, so your body will use the restored fats to have the energy that allows you to burn calories.
After having breakfast:
After having your breakfast, you must take 2 hours rest, you can clean your house, study, walk...
Then you can practice any kind of sports you want to: cardio, HIIT, body resistance, etc.. because your body had already taken enough resources from what you ate.
These are the best times to practice sports for weight loss and you can add 30minute to 1 hour of walking at any time of the day.
It's better to avoid practicing the sport at night because you will find some problems in sleeping: the temperature of your body and the hormone of adrenaline will be high.
yoga will be enough.
What exercises should I practice?
If you practise sports in the morning, it’s better to not push yourself too much, especially if you are a beginner, 10 minutes of low cardio with some abs exercises will be perfect, or maybe walking for 30 minutes, yoga also is a good way to start your day.
If you begin with HIIT exercises on an empty stomach, you won’t only lose weight, but you will also lose muscles, which leads after a period of time of feeling weak and tired, and of course we don't want this to happen.
If you want to practice sport after having breakfast, you are allowed to do any kind of sports you want to: cardio, HIIT, body resistance, etc...
With these tips and a clean diet, you will see results in just one week.
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you will finally get the chance to have a healthier and fitter body.
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