Internet addiction is a common problem that may be simply as harmful as some other form of dependency. If you think you're too addicted to the internet, there are numerous strategies you could try to reduce the time you spend online.
Start with the confession that you are addicted and you need to find solutions then try an aid of restricting the period of each of your connections, for example by using maintaining a log of your internet use and indicating whilst you allow yourself to connect. You may additionally fight temptation by turning off your devices, putting them in another room to price them, or turning off your wireless. Sooner or later, growing healthy conduct allows you to reduce your internet use and experience higher.
Being addicted to the internet, affects, especially young people in different ways, from sleep deprivation to social withdrawal and poor grades...
Several studies have shown a strong connection between mental health and internet addiction.
People who are addicted to the internet are more exposed to depression, OCD, psychiatric symptoms. and these mental problems, become more and more severe as long as the person uses the internet for a long time.
When a person becomes addicted to the internet, he will lack social connection, he will get uncomfortable meeting new people and talk to them, he won't need to make relationships anymore, which leads to getting comfortable when staying inside, being lonely, and make excuses every time, someone asks him to go out. This can lead to physical health problems, as long as the person, doesn't move his body enough.
1/ Admit it:
Step one to solve any type of problem is to step out of the denial phase and accept that you have a problem.
Don't avoid what you are going through, instead get deeper into your emotions, actions, be honest with yourself, admit that you can't be far from your phone, you can't stop checking the feed every minute.
That is your first victory in the direction of turning into better. You need to be honest with yourself which brings readability to the whole scenario.
Additionally, it makes
you realize how bad the use of the internet is for you.
2 /Keep a journal of the time you spend on the Internet
Write an Internet journal in which you will write down details of your daily use. Write down the time, sites, or apps you logged into, your emotional state when you were online, what prompted you to do so, and how much time you spent on the internet.
Examine the newspaper after a week to check for trends and to
get an idea of how much time you actually spend online.
Keeping tracking the time you spend on the Internet
can help you pay more attention to your usage. This strategy will prevent the
addiction from getting out of hand.
3 /Set a timer to limit the time you spend online
Setting up a time slot of 1 to 2 hours during which you allow yourself to connect is a good way to limit the time spent on the Internet. Use a timer to help you meet this limitation.
If you can manage to limit your internet usage
to this one hour of the day, you will drastically reduce the total time you
spend online.
For example, you can limit your internet use from 3
p.m. to 5 p.m. each day and try not to log in at other times of the day.
You can also divide your Internet use into 2-time
slots, for example, 9 a.m. to 10 a.m. and 7 p.m. to 8 p.m. every day.
4 /Create distractions that will delay your internet use
Try to distract yourself with other activities, such as tidying up your desk, doing homework, or loading the dishwasher. This strategy will help you reduce your overall internet usage without much effort.
Here's a list of things you can do instead of touching your phone:
1/Go for a walk.
2/read in a café
3/Meet with a friend
4/ If you have kids, or your neighbors, cousins have, play with them, ask questions to them, give them new information...
5/ Learn gardening, if you live in an apartment and don't have space, then buy some plants, make a schedule to take care of them.
6/Try coloring books for adults, they are really effective and help you concentrate and be more patient.
7/If you live nearby a beach, river, forest, lake...then sit there and watch the view, this will help you meditate, think clearly, and discover yourself more.
8/ working out, of course, indulge workouts in your schedule, any kind of exercises that move your body, Yoga, HIIT, stretching, walking, dancing...
9/Paint: on the wall, on the door, on the paper, on the window,...
10/Replace the furniture of your house, room, Reorganise your house can hep you become more productive and do something new
11/ Try new recipes, try to include "healthy meals" in your diet.
12/Selfcare routine, try to take care of your skin, hair, create your night and morning routines.
13/Make a challenge to read 15-20 pages every day, and every time you finish a book, write down what new information you discovered from the book.
14/Camping, it is one of the best ways to stay away from the internet, discover life before technology, spend time with friends, chatting, hearing new stories, expand your knowledge about living far from cities...
15/learn a new language, teach yourself few conversational words.
Tip: Avoid distracting yourself with activities that
resemble using the Internet, such as consoles or computer games. Try to do
something immersive that doesn't involve staring at a screen.
Comments
Post a Comment